VLM is a year-long program designed to help individuals build a healthier lifestyle and lose weight through personalized health coaching, education, goal setting and planning and tracking techniques. There are 16 weekly lessons, followed by 8 monthly lessons. These lessons provide the knowledge and teach the skills needed to adopt healthy habits. You will be asked to track what you eat and your physical activity. You will also have access to eating and physical activity planning tools to help you plan your week. Throughout the program, your personal coach will actively engage with you using email via our secure messaging system. Your coach will use the information you enter into the system to personally coach you, help guide you through the program and support you to meet your goals.