VLM grants you access to:
- Useful and valuable skills related to nutrition, exercise, and overcoming obstacles to help you reach your health goals
- Weekly communication, support and progress notes from a VLM coach
- Online tracking tools that help you record your weight, dietary intake and exercise including graphs that illustrate your weight loss and physical activity accomplishments
Results: you will eat better, be more physically active, lose weight and improve your overall health for the long term.