Tracking your weight is an important element of reviewing your progress and keeping yourself motivated. You may enter your weight as frequently as every day, but it is recommended you enter your weight at least weekly, so that the VLM program can assess your progress and adjust your goals appropriately.
Once you have completed the Orientation lesson, the Daily Weight Tracker can be accessed at any time in the VLM program by clicking on the Tracking tab at the top of the page.
To Track Your Weight:
- Navigate to the Tracking page
- On the Daily Tracking tab, enter your weight into the box labeled Weight and then click Save
The weight will appear in the Daily Tracking section and the weekly calendar section.