Using VLM

Tracking Activity

• Tracking Activity with Your Pedometer
• Tracking Activity without Your Pedometer
• Editing an Activity
• Deleting an Activity
• Favorite Activities

Pedometer

• Setting Up Your Pedometer
• Pedometer Functions
• Using the Memory Function
• Resetting Your Pedometer
• Changing the Battery

Tracking Food

• Using the Food Log
• Favorite Foods
• Creating Custom Foods

Tracking Weight

• Tracking Weight with the Scale
• Manually Tracking Weight

Messaging

• Messaging with Your Coach